THE IDENTITY PROJECT
A science-based guide to understanding who you are and who you’re becoming.
Understanding yourself doesn’t have to be hard. If you’ve ever felt like you’re still figuring things out, that’s a natural place to be. This workbook gives you a space to turn that uncertainty into clarity, helping you make sense of your traits, habits, experiences, and goals.
Get Early Access to the Workbook
In this workbook, we bring together psychological science on personality, narrative identity, memory, and mental health with guided exercises to help you understand how your identity has formed, as well as how it can change. As both reader and writer in this book, you will learn why you are the way you are while also authoring your own identity journey by connecting deeply personal past experiences to present patterns.
Book Contents
Get a sneak peek into all of the chapters, including both informational sections and activities!
INFORMATION
1
Chapter 1: Personality — Where Identity Begins
10
Chapter 2: The Social Brain
40
Chapter 3: Language & Self-Talk
80
Chapter 4: Memory — Where Identity Lives
120
Chapter 5: The Stories We Tell
130
Chapter 6: Self in Society
ACTIVITIES
1
Chapter 1 Activities
10
Chapter 2 Activities
40
Chapter 3 Activities
80
Chapter 4 Activities
120
Chapter 5 Activities
130
Chapter 6 Activities
Reviews
★★★★★
I felt like this book was well-structured and, after reading it, I feel more confident in who I am.
-Brian M.
Authors
Jackson Cowherd
Daria Tysbina
Dr. Erica Kleinknecht
| Co-Author
| Co-Author
| Editor